Are you a regular drinker of green tea and aware of its health benefits? Well, certain healthy bioactive compounds and antioxidants present in green tea do have health benefits but what about their role in maintaining oral health? According to a study, green tea contains compounds, which appear to fight bacterial infection and control inflammation. For starters, you may skip your daily caffeine intake and switch to green tea. Regular consumption of the brewed drink is likely to protect you against gum disease, bad odour, and cavities. However, before you add the drink to your daily routine do not forget to avoid the sweeteners. Any intake of sugar or honey can promote cavities – green tea or no tea. So, should you want to avoid visiting your dentist in Northcote with acute tooth pain, having a cuppa of green tea regularly can help. Let us know the reasons why green tea is beneficial for your oral health.
Green tea and oral health
There
are many reasons why consuming green tea can be good for your oral health.
Prevents cavity: Since the compounds in
green tea appear to prevent the growth of bacteria in the oral cavity, the regular
consumption of this drink may prevent the formation of dental cavities. An
Egypt-based study found out that when people were asked to rinse their mouth
for five minutes with green tea they showed less acid and bacteria in their
mouth. Besides, some test subjects even showed reduced gum bleeding. However, in
addition to taking green tea regularly, make it a point to visit any dentist
periodically, say, a dentist in Thornbury, to identify and treat any dental issue beforehand.
Gum health: The anti-inflammatory
properties of green tea appear to prevent or control periodontal (gum) disease.
According to a Japanese survey on 1000 men, it was found that those who drank
green tea regularly showed healthier gums than those who did not. Similarly, a
German study showed positive results in people when they were asked to chew
candies containing extracts of green tea.
Reduce tooth loss: A 2010 Japanese research
stated that people who drank regular cups of green tea were expected to have
less tooth loss. This is because compounds in green tea help prevent gum
disease and cavities.
Control oral cancer: The presence of antioxidants
in green tea seems to prevent cellular damage and the growth of cancerous
tumours. In a study conducted by the University of Texas, patients having
precancerous lesions in their oral cavity were given extracts of green tea. The
results showed a slow progression of oral cancer. Similarly, studies in animals
have found green tea compounds to inhibit the growth of cancer cells.
Improved odour: The presence of microbes in
your mouth can create bad breath. However, after consuming green tea, the bad odour
gets reduced thanks to its ability to kill microbes. The Faculty of Dentistry,
University of British Columbia, measured the level of odorous compounds after people
were asked to take green tea powder or other substances known to prevent bad
breath. The study found that green tea was way better in preventing bad breath
compared to mints, parsley oil, or chewing gums.
Conclusion
The
above-mentioned studies clearly show the beneficial effects of green tea in
preventing bad breath, cavities, and gum disease, and even controlling the
progression of oral cancer. However, this does not mean any green tea drinker
should avoid brushing and flossing regularly. Besides, consuming sugar with
green tea should be avoided as well. Hence, regular consumption of green tea,
following a dental care routine of brushing and flossing, and visiting a dentist in Brunswick periodically can keep
you away from dental worries.
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